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	<title>Comments for Chia Seed Flour Recipes, Gluten Free Recipes,  and other Wellness Cooking Recipes</title>
	<atom:link href="http://www.healthyandgoodcooking.com/?feed=comments-rss2" rel="self" type="application/rss+xml" />
	<link>http://www.healthyandgoodcooking.com</link>
	<description>Chia Seed Flour Recipes and other Healthy Recipes - Nuchia Foods</description>
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		<title>Comment on Gluten Free Pastry Shell by admin</title>
		<link>http://www.healthyandgoodcooking.com/?p=487&#038;cpage=1#comment-55</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 30 Aug 2011 02:24:28 +0000</pubDate>
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		<description>Yes thank you, the pie shell made from Nuchia Chia Seed Flour is a good and nutritious chose for any gluten-free pie shell. I look forward to seeing you pie recipe. Just go to post on the web site.</description>
		<content:encoded><![CDATA[<p>Yes thank you, the pie shell made from Nuchia Chia Seed Flour is a good and nutritious chose for any gluten-free pie shell. I look forward to seeing you pie recipe. Just go to post on the web site.</p>
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	<item>
		<title>Comment on Gluten-free Strawberry Baked Alaska by admin</title>
		<link>http://www.healthyandgoodcooking.com/?p=694&#038;cpage=1#comment-54</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 30 Aug 2011 02:19:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyandgoodcooking.com/?p=694#comment-54</guid>
		<description>Yes Udi&#039;s does a great job and the are a great contributor to the gluten-free world. And you are  Nuchia Chia Seed floure make really great cookies.</description>
		<content:encoded><![CDATA[<p>Yes Udi&#8217;s does a great job and the are a great contributor to the gluten-free world. And you are  Nuchia Chia Seed floure make really great cookies.</p>
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	<item>
		<title>Comment on Peach Cobbler &#8211; Gluten Free by admin</title>
		<link>http://www.healthyandgoodcooking.com/?p=473&#038;cpage=1#comment-53</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 30 Aug 2011 02:17:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyandgoodcooking.com/?p=473#comment-53</guid>
		<description>Yushi, Thank you, if you have made a recipe for your daughter, go a head and post it we would love to share it.</description>
		<content:encoded><![CDATA[<p>Yushi, Thank you, if you have made a recipe for your daughter, go a head and post it we would love to share it.</p>
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		<title>Comment on Spanish Rice with Chia Seeds and Meat by aureanela7</title>
		<link>http://www.healthyandgoodcooking.com/?p=737&#038;cpage=1#comment-37</link>
		<dc:creator>aureanela7</dc:creator>
		<pubDate>Fri, 15 Apr 2011 13:36:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyandgoodcooking.com/?p=737#comment-37</guid>
		<description>I made this recipe and is delicious addition to my family loved it, still reported more recipes to keep making more healthy food!!!!I Like this!!!!</description>
		<content:encoded><![CDATA[<p>I made this recipe and is delicious addition to my family loved it, still reported more recipes to keep making more healthy food!!!!I Like this!!!!</p>
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		<title>Comment on America’s Granola with Chia Gel by Chia Seed Flour Recipes, Gluten Free Recipes, and other Wellness Cooking Recipes &#187; Strawberry Frozen Pie &#8211; with Coconut Crust</title>
		<link>http://www.healthyandgoodcooking.com/?p=582&#038;cpage=1#comment-36</link>
		<dc:creator>Chia Seed Flour Recipes, Gluten Free Recipes, and other Wellness Cooking Recipes &#187; Strawberry Frozen Pie &#8211; with Coconut Crust</dc:creator>
		<pubDate>Tue, 05 Apr 2011 16:27:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyandgoodcooking.com/?p=582#comment-36</guid>
		<description>[...] creations contain Chia Seeds and Nuchia Original Chia Seed Flour. You can make your crust with their Chia cookies and butter or Michele&#8217;s graham crackers and Nuchia Original Chia Seed Flour (remember for the [...]</description>
		<content:encoded><![CDATA[<p>[...] creations contain Chia Seeds and Nuchia Original Chia Seed Flour. You can make your crust with their Chia cookies and butter or Michele&#8217;s graham crackers and Nuchia Original Chia Seed Flour (remember for the [...]</p>
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		<title>Comment on Nuchia Nut Milk With Chia Gel by admin</title>
		<link>http://www.healthyandgoodcooking.com/?p=594&#038;cpage=1#comment-35</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 26 Mar 2011 18:42:39 +0000</pubDate>
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		<description>I did make this today, I use Grandma&#039;s Original Molasses for a sweeter, it is gluten free. I did not strain the milk, I like it thick, and I could also add water, if need be. I kept the chia gel in, but it will thicken the milk a bit, this can be over come by adding more water, more want hurt. Leaving the chia gel out is a bad option - you give up the added Omega-3, improved ORAC value, calcium, fiber and  all the the other minerals found in chia seeds. Chia seeds also have a low glycemic load.

I used walnuts to made my nut milk. I mentioned this in a prior post: Be careful on the selection of walnuts. For certain alleges, you will want to get them from a Health Food store. I used a common variety; Diamond Chopped Walnuts, however they are manufactured on production lines that also handle other tree nuts, peanuts, wheat, soy, milk and sesame seeds, so take care. 

I did not soak the walnuts, however to get the most nutritional benefit from them you have to soak them 24 hours then let them dry before use. I will often do that but I took the shortcut today.   

Nut milk can be drink by the glass, cold is best for me. And also used in most places where you would use milk.</description>
		<content:encoded><![CDATA[<p>I did make this today, I use Grandma&#8217;s Original Molasses for a sweeter, it is gluten free. I did not strain the milk, I like it thick, and I could also add water, if need be. I kept the chia gel in, but it will thicken the milk a bit, this can be over come by adding more water, more want hurt. Leaving the chia gel out is a bad option &#8211; you give up the added Omega-3, improved ORAC value, calcium, fiber and  all the the other minerals found in chia seeds. Chia seeds also have a low glycemic load.</p>
<p>I used walnuts to made my nut milk. I mentioned this in a prior post: Be careful on the selection of walnuts. For certain alleges, you will want to get them from a Health Food store. I used a common variety; Diamond Chopped Walnuts, however they are manufactured on production lines that also handle other tree nuts, peanuts, wheat, soy, milk and sesame seeds, so take care. </p>
<p>I did not soak the walnuts, however to get the most nutritional benefit from them you have to soak them 24 hours then let them dry before use. I will often do that but I took the shortcut today.   </p>
<p>Nut milk can be drink by the glass, cold is best for me. And also used in most places where you would use milk.</p>
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	<item>
		<title>Comment on Raw Rice Pudding Made With Chia Seeds by admin</title>
		<link>http://www.healthyandgoodcooking.com/?p=602&#038;cpage=1#comment-34</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 26 Mar 2011 18:24:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyandgoodcooking.com/?p=602#comment-34</guid>
		<description>I was so excited about this post that I decided to make it today, It was  a great afternoon delight. I added 3/4 cup of raisins (a must for me in rice pudding), more cinnamon and a teaspoon more vanilla. For sweeter I decided to use molasses. I used it to make the nut milk as well. If you use Grandma&#039;s Original Molasses it is gluten-free. I used walnuts to made my nut milk. Careful on the selection of walnuts. For certain alleges, you will want to get them from a Health Food store. I used a common  variety; Diamond Chopped Walnuts, however they are manufactured on production lines that also handle other tree nuts, peanuts, wheat, soy, milk and sesame seeds, so take care. 

If you can have Ice Cream, this is not bad with a scoop of it, real comfort food.</description>
		<content:encoded><![CDATA[<p>I was so excited about this post that I decided to make it today, It was  a great afternoon delight. I added 3/4 cup of raisins (a must for me in rice pudding), more cinnamon and a teaspoon more vanilla. For sweeter I decided to use molasses. I used it to make the nut milk as well. If you use Grandma&#8217;s Original Molasses it is gluten-free. I used walnuts to made my nut milk. Careful on the selection of walnuts. For certain alleges, you will want to get them from a Health Food store. I used a common  variety; Diamond Chopped Walnuts, however they are manufactured on production lines that also handle other tree nuts, peanuts, wheat, soy, milk and sesame seeds, so take care. </p>
<p>If you can have Ice Cream, this is not bad with a scoop of it, real comfort food.</p>
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		<title>Comment on Nuchia Nut Milk With Chia Gel by Gluten Free and Healthy Eating Recipes &#187; Raw Rice Pudding Made With Chia Seeds</title>
		<link>http://www.healthyandgoodcooking.com/?p=594&#038;cpage=1#comment-33</link>
		<dc:creator>Gluten Free and Healthy Eating Recipes &#187; Raw Rice Pudding Made With Chia Seeds</dc:creator>
		<pubDate>Sat, 26 Mar 2011 04:03:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyandgoodcooking.com/?p=594#comment-33</guid>
		<description>[...] Tbsp Nuchia Chia Seeds 2   Cups Nuchia Nut Milk ¼   Cup Raw Agave, honey or maple syrup to taste (a little more is ok) 1   Tsp vanilla extract [...]</description>
		<content:encoded><![CDATA[<p>[...] Tbsp Nuchia Chia Seeds 2   Cups Nuchia Nut Milk ¼   Cup Raw Agave, honey or maple syrup to taste (a little more is ok) 1   Tsp vanilla extract [...]</p>
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		<title>Comment on Making Chia Gel is Easy, Fun, and Healthy! by Gluten Free and Healthy Eating Recipes &#187; Nuchia Nut Milk With Chia Gel</title>
		<link>http://www.healthyandgoodcooking.com/?p=587&#038;cpage=1#comment-32</link>
		<dc:creator>Gluten Free and Healthy Eating Recipes &#187; Nuchia Nut Milk With Chia Gel</dc:creator>
		<pubDate>Sat, 26 Mar 2011 03:13:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyandgoodcooking.com/?p=587#comment-32</guid>
		<description>[...] Cups nuts of choice 5 Cups mineral or spring water 1 Tbsp vanilla ¼ Cup Chia Gel 1/8 Tsp nutmeg 1/8- ¼ Cup Agave or maple [...]</description>
		<content:encoded><![CDATA[<p>[...] Cups nuts of choice 5 Cups mineral or spring water 1 Tbsp vanilla ¼ Cup Chia Gel 1/8 Tsp nutmeg 1/8- ¼ Cup Agave or maple [...]</p>
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		<title>Comment on Making Chia Gel is Easy, Fun, and Healthy! by Gluten Free and Healthy Eating Recipes &#187; America’s Granola with Chia Gel</title>
		<link>http://www.healthyandgoodcooking.com/?p=587&#038;cpage=1#comment-31</link>
		<dc:creator>Gluten Free and Healthy Eating Recipes &#187; America’s Granola with Chia Gel</dc:creator>
		<pubDate>Thu, 24 Mar 2011 16:22:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.healthyandgoodcooking.com/?p=587#comment-31</guid>
		<description>[...] 2   Cups almonds or nuts of choice, ground coarse 3   Cups rolled oats ½ Cup Agave or maple syrup 1   Pint fruit of choice, raspberries, blueberries, etc. 1   Tbsp vanilla extract ½ Cup Chia Gel [...]</description>
		<content:encoded><![CDATA[<p>[...] 2   Cups almonds or nuts of choice, ground coarse 3   Cups rolled oats ½ Cup Agave or maple syrup 1   Pint fruit of choice, raspberries, blueberries, etc. 1   Tbsp vanilla extract ½ Cup Chia Gel [...]</p>
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